2023年2月2日 · Sweet potatoes are mainly composed of carbs. Most of the carbs come from starch, followed by fiber. This root vegetable is also relatively low in protein but still an important protein source...

The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 27 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sweet Potato is shown below.

2024年2月23日 · One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed.

Sweet potato, baked (1 medium - 2" diameter x 5") contains 31.1g total carbs, 26g net carbs, 0.2g fat, 3g protein, and 135 calories.

2024年4月28日 · One large sweet potato (180g) provides 162 calories, 90% of which come from carbohydrates, 9% from protein, and 1% from fat. Sweet potato is a low-calorie, fat-free, nutrient-dense source of healthy carbohydrates, fiber, and many vitamins and minerals including vitamin A, potassium, and vitamin C.

Sweet Potato (1 small (less than 1-3/4 in. dia, raw)) contains 12.8g total carbs, 10.8g net carbs, 1.7g fat, 1.2g protein, and 70 calories.

2023年9月23日 · Raw sweet potato contains 20.12g of carbs, while baked sweet potato has 20.71g. Boiled sweet potato without skin contains 3g fewer carbs than sweet potatoes with skin.

2008年2月4日 · Calorie breakdown: 1% fat, 92% carbs, 7% protein. There are 86 calories in 100 grams of Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long.

Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods.

Sweet potato nutrition (100 grams). Richest in Vitamin A: 14187IU (284% of DV), Vitamin A: 709µg (79% of DV). Glycemic Index: 70, Calories:86, Net carbs: 17.12, Protein: 1.57. Source: USDA.