Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · Myth: Coconut oil is a heart-healthy cooking alternative. The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite …
Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Use plant-based oils instead of butter or lard. For example, saute vegetables with olive oil instead of butter. Use canola oil for hot cooking, such as searing or stir frying. …
Omega-6 fatty acids: Can they cause heart disease?
2023年6月13日 · Omega-6 fatty acids are a type of fat called polyunsaturated fat. Omega-6 fatty acids are in vegetable oils, nuts and seeds. They're good to eat in small amounts in place of …
Butter vs. margarine: Which is better for my heart? - Mayo Clinic
2022年12月1日 · Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found …
Heart-healthy diet: 8 steps to prevent heart disease
2024年4月4日 · When you use fats, choose unsaturated ones. There are two main types. Monounsaturated fats are found in products such as olive oil or canola oil. Polyunsaturated …
Trans fat is double trouble for heart health - Mayo Clinic
2022年2月23日 · Monounsaturated fat — found in olive, peanut and canola oils — is a healthier option than is saturated fat. Nuts, fish and other foods containing unsaturated omega-3 fatty …
Vitamin E - Mayo Clinic
2023年8月10日 · Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties. Antioxidants are …
Antidepressants: Get tips to cope with side effects - Mayo Clinic
Antidepressants can cause unpleasant side effects. Signs and symptoms such as nausea, weight gain or sleep problems can be common initially. For many people, these improve within weeks …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your …
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic
2023年8月25日 · If you're worried about your heart health, eating at least two servings of fish a week could reduce your risk of heart disease. The American Heart Association recommends …