The amount of calcium you need varies by your age and sex. In general, children, women who are post-menopause and adults over age 70 need more calcium. “As you grow older, … 展开

Most of the calcium in your body is stored in your bones and teeth. There’s a smaller amount in your blood and tissues. Your body works hard to maintain a steady level of calcium in you… 展开

Many foods can help increase calcium in your diet, even if you have lactose intolerance or eat a vegan diet. Try eating a variety of these foods to meet your daily calcium require… 展开

Reading food labels is an important skill if you’re tracking your calcium intake. Most food labels tell you exactly how many milligrams of calcium are in a serving. But some will only lis… 展开