- The best workout plan for muscle gain includes the following steps:
- Strength training at least 2 days a week1.
- Start with 2 or 3 days of full-body weight training, 2 days of cardio, and 2 days of rest1.
- As you get stronger, add a fourth weight day and try splitting the days between upper- and lower-body workouts1.
- Use mostly compound exercises because they work many muscles at once2.
- Workout 3 times per week with one day's rest between each workout2.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。According to a 2016 research review, strength training at least 2 days a week is ideal to grow your muscles. So start with 2 or 3 days of full-body weight training, 2 days of cardio, and 2 days of rest. As you get...
greatist.com/fitness/exercises-at-home-to-build-mu…The best full-body workout program for muscle gain will use mostly compound exercises because they work many muscles at once and give the most "bang for the buck." On this program, you will workout 3 times per week...
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