Back pain - Diagnosis and treatment - Mayo Clinic
Most back pain gets better within a month using home treatment, especially for people younger than age 60. However, for many, the pain lasts several months. Pain relievers and the use of heat might be all that's needed.
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times.
Sciatica - Diagnosis and treatment - Mayo Clinic
2024年1月31日 · Chiropractors can make spinal adjustments or manipulations to restore spinal movement and decrease pain. Spinal manipulation appears to work and to be as safe as standard treatments for low back pain. Massage therapy. Massages can help loosen up the larger muscles in the back and hips that may be tight or have spasms. Preparing for your appointment
Chronic pain: Medication decisions - Mayo Clinic
2023年2月8日 · Acetaminophen is usually recommended as a first line treatment for mild to moderate pain. It might be taken for pain due to a skin injury, headache, or conditions that affect the muscles and bones. Acetaminophen is often prescribed to help manage osteoarthritis and back pain. It also may be combined with opioids to reduce the amount of opioid ...
Back pain - Symptoms and causes - Mayo Clinic
Most back pain improves over time with home treatment and self-care, often within a few weeks. Contact your healthcare professional for back pain that: Lasts longer than a few weeks.
Arthritis pain: Do's and don'ts - Mayo Clinic
Arthritis pain: Do's and don'ts. Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain. By Mayo Clinic Staff
Osteoarthritis - Diagnosis & treatment - Mayo Clinic
2021年6月16日 · Both heat and cold can relieve pain and swelling in your joint. Heat, especially moist heat, can help muscles relax and ease pain. Cold can relieve muscle aches after exercise and decrease muscle spasms.
Neck pain - Diagnosis and treatment - Mayo Clinic
2022年8月25日 · Besides taking pain relievers, self-care measures that might relieve neck pain include: Alternate heat and cold. Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 15 minutes several times a day during the first 48 hours.
Spinal stenosis - Diagnosis and treatment - Mayo Clinic
2024年6月27日 · Treatment. Treatment for spinal stenosis depends on how severe your symptoms are. Medicines. Your healthcare professional might prescribe: Nonsteroidal anti-inflammatory drugs (NSAIDs). If common pain relievers don't provide enough relief, prescription NSAIDs might be helpful. Antidepressants.
Tailbone pain: How can I relieve it? - Mayo Clinic
2023年4月21日 · To lessen tailbone pain in the meantime, it might help to: Lean forward while sitting down. Sit on a pressure-reduction cushion. Some people find a wedge-shaped one most helpful for reducing pain. Apply heat or ice to the affected area. Take pain relievers, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others).