在新选项卡中打开链接
  1. Healthline
    https://www.healthline.com/nutrition/foods-to-eat-when-nauseous

    The 14 Best Foods to Eat When You’re Nauseous - Healthline

    • Nauseabegins in the brain, where emotional, cognitive, or chemical triggers may stimulate your nervous system. This causes your stomach muscles to work in an irregular way, making you feel nauseous. Many factor… 展开

    Ginger

    Ginger originates in Southeast Asia and has a long history of use as a remedy, including helping with stomach problems in traditional and folk medicines. It contains bioactive compo… 展开

    Healthline
    Water and Clear Beverages

    When you’re nauseous, you may not feel like eating at all. However, drinking fluids and … 展开

    Healthline
    Crackers, Pretzels, and Toast

    Dry foods such as crackers, pretzels, toast, and cereals are often recommended to people experiencing nausea — including those who get nauseous during pregnancy. It’s not clear wh… 展开

    Healthline
    Cold Foods

    When you’re not feeling well, you may tolerate cold foods better than warm dishes. That’s because they generally don’t have strong odors, which may lead to nausea. Aversion to odor … 展开

    Healthline
    反馈
    目录
    Ginger
    Water and Clear Beverages
    Crackers, Pretzels, and Toast
    Cold Foods
     
  1. Foods that can help fight nausea include12345:
    • Dry, starchy, and bland foods like crackers, noodles, and toast.
    • The BRAT diet (banana, rice, applesauce, and toast).
    • Greek yogurt.
    • Ginger chews.
    • Pineapple.
    • Smoothies.
    了解详细信息：
    If you are feeling nauseous, choose dry, starchy, and bland foods like crackers, noodles, and toast. Plus, stay hydrated by drinking clear fluids.

    The Best Foods to Eat When You're Naus…

    www.healthline.com/nutrition/foods-to-eat-when-na…

    If people are feeling nauseated, just the thought of food may make them feel worse. However, bland foods, cold foods, protein foods, ginger, and other options may help settle the stomach and provide energy for the...

    The best foods to relieve nausea - Medic…

    www.medicalnewstoday.com/articles/326683

    "The best foods to try when nauseated are light and easier to digest, such as the BRAT diet of banana, rice, apple sauce, and toast," says naturopath and holistic chiropractor Martin Orimenko, DC. For many doctors,...

    16 Foods to Eat for Nausea to Make Que…

    www.byrdie.com/foods-for-nausea-5112769
    Starchy foods are often recommended to people experiencing nausea. Examples of good choices include: Crackers Dry white toast White rice Bananas Sweet potatoes or regular potatoes

    30 Foods to Eat When You're Nauseous …

    www.verywellhealth.com/what-should-i-eat-if-i-hav…
    Here's what to eat when nauseous but hungry—including Greek yogurt, ginger chews, pineapple, smoothies and more.

    18 Best Foods to Eat When You're Nause…

    parade.com/1226052/kaitlin-vogel/what-to-eat-whe…
  2. 其他用户还问了以下问题
    What to eat If You're nauseous?
    Below, dietitians share what to eat when you’re nauseous. Some of these foods boast natural anti-nausea effects, while others are gentle, digestible sources of sustenance you can hopefully stomach. Plain chicken (i.e. chicken without seasonings or sauce) is an excellent choice for when you’re hungry, yet nauseous.

    The Best Foods to Eat if You’re Nauseous, According to RDNs - Real Sim…

    realsimple.com
    Should you eat starchy foods If You're nauseous?
    Starchy foods are often recommended to people experiencing nausea. Examples of good choices include: It’s not clear why people tolerate dry, plain foods when they’re nauseous, and there isn't any scientific research to verify their effectiveness.

    30 Foods to Eat When You're Nauseous but Hungry - Verywell Health

    verywellhealth.com
    What should I do if my nausea gets worse?
    If your nausea and/or vomiting gets worse or is difficult to control, talk to your healthcare provider about other tests and treatments. Bland foods, foods lower in fat, and ginger may ease nausea for some people, while fragrant, spicy, and fatty foods may worsen nausea for some.

    30 Foods to Eat When You're Nauseous but Hungry - Verywell Health

    verywellhealth.com
    Can you eat a lot if you're nauseated?
    People may not want to eat much when they are feeling nauseated. However, consuming small amounts of certain foods may help relieve nausea and keep energy levels up. It is also vital to stay hydrated by drinking clear beverages, such as water or soda, especially to replace lost fluids if vomiting.

    The best foods to relieve nausea - Medical News Today

    medicalnewstoday.com
    What is the best tea to eat If You're nauseous?
    While cool foods help in some instances, hot tea is the best choice for others. Add honey and lemon for taste. Some of the best herbal teas to ease nausea include: These teas can also be cooled and consumed as iced tea if cold foods and beverages are better tolerated.

    30 Foods to Eat When You're Nauseous but Hungry - Verywell Health

    verywellhealth.com
    How can I relieve nausea if I have an upset stomach?
    Making small changes to your meal plan may help relieve nausea. For example, eating a bland diet made up of foods that are easy to digest — such as bananas, rice, applesauce, crackers, or baked potatoes — may relieve nausea and decrease the likelihood of an upset stomach.

    Natural Ways to Get Rid of Nausea, Plus Tips - Healthline

    healthline.com
    反馈
  3. Verywell Health
    https://www.verywellhealth.com/what-sh…

    30 Foods to Eat When You're Nauseous but Hungry

    2024年8月2日 · Eating when you're nauseous is difficult. Whether you're trying to control nausea from cancer treatment, pregnancy, medication side effects, or …

    • 预计阅读时间：3 分钟
    • Healthline
      https://www.healthline.com/health/how …

      How to Get Rid of Nausea: 18 Methods To Try

      2024年1月24日 · Learn about 18 home remedies for nausea, such as ginger, lemon, chamomile, and acupressure. Find out how to cope with nausea …

      • Byrdie
        https://www.byrdie.com/foods-for-nausea-5112769

        16 Foods to Eat for Nausea to Make Queasiness Disappear Fast

      • Medical News Today
        https://www.medicalnewstoday.com/ar…

        The best foods to relieve nausea - Medical News Today

        2023年1月5日 · Avoid eating fatty, greasy, and fried food, spicy foods, and foods with strong odors. A person should also avoid foods high in sugar, …

        • 预计阅读时间：7 分钟

      • Best Foods to help with Nausea 的视频

        bing.com/videos
      • Healthline
        https://www.healthline.com/nutrition/na…

        11 Natural Ways to Get Rid of Nausea - Healthline

        2023年6月13日 · Eating small frequent meals and opting for foods that are rich in protein or easy to digest may help ease nausea. Staying upright after eating could also...

      • Everyday Health
        https://www.everydayhealth.com/diges…

        9 Foods That Help Relieve Nausea - Everyday Health

        2023年3月21日 · Learn which foods can ease the symptoms of nausea, such as ginger, crackers, water, and bananas. Find out when to see a doctor and what to avoid if you have nausea.

      • EatingWell
        https://www.eatingwell.com/article/806…

        4 Foods That Can Help with Nausea, According to a …

        2023年9月11日 · Eating certain foods and drinks—like ginger, apple, electrolyte beverages or protein-rich foods—may help with nausea. Other therapies—like taking a third-party-certified vitamin B6 supplement or …

      • Real Simple
        https://www.realsimple.com/what-to-ea…

        The Best Foods to Eat if You’re Nauseous, According to …

        2023年10月20日 · Smaller meals are gentler on the stomach so are less likely to exacerbate nausea. Below, dietitians share what to eat when you’re nauseous. Some of these foods boast natural anti-nausea effects, while others are …

      • The Well by Northwell
        https://thewell.northwell.edu/digestive-he…

        What To Eat (And Avoid) When You're Nauseated

        Learn what to eat and avoid when you’re nauseated, according to a gastroenterologist. Find out how the BRAT diet, mild foods, fluids, and herbal tea can help settle your stomach.

      • 某些结果已被删除