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  1. Cleveland Clinic
    https://health.clevelandclinic.org/berberine-for-insulin-resistance-weight-loss

    Berberine for Weight Loss and Insulin Resistance

    • Berberine is a natural supplement that may help lower blood sugar, reduce body fat and protect your heart. Learn how berberine works, its benefits, uses and side effects from Cleveland Clinic experts.… 展开

    How Does Berberine Work?

    When you take berberine as a pill or powder, it enters your bloodstream and travels to your cells, b… 展开

    Cleveland Clinic
    Benefits of Taking Berberine

    The benefits of berberine show potential for anyone diagnosed with Type 2 diabetes or metabolic syndrome — a collection of risk factors that make you more likely to develop serious … 展开

    Cleveland Clinic
    What to Consider Before Taking A Berberine Supplement

    Dr. Bradley says berberine can be a user-friendly supplement. But there are some things to think about before adding berberine to your daily routine: 1. It isn’t regulated.Like ot… 展开

    Cleveland Clinic
    My Experience With Berberine for Weight Loss - GoodRx
    Berberine is a natural supplement that some people claim helps them lose weight, but experts are skeptical. Read about three people who say berberine worked for them and why doctors don'…
    GoodRx · https://www.goodrx.com/conditions/…
    反馈
    目录
    How Does Berberine Work?
    Benefits of Taking Berberine
    What to Consider Before Taking A Berberine Supplement
     

  1. The findings of several recent studies on berberine and weight loss are below:

    • A 2020 review investigating 35 studies from 2006–2019 suggests that berberine is effective in reducing and preventing obesity.
    • Research from 2022 Trusted Source ...
    • Another 2020 review Trusted Source ...
    • Research from 2023 refers to a clinical study in which participants with obesity took 1.5 grams (g) of berberine daily for 24 weeks. ...

    Berberine and weight loss: Effectiveness, risks, and more

    www.medicalnewstoday.com/articles/berberine-and-weight-loss
    www.medicalnewstoday.com/articles/berberine-and-weight-loss
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  2. 其他用户还问了以下问题
    Does berberine make Kimberly lose weight?
    But then, the side effects went away, and Kimberly started to notice she had more energy. After taking berberine for 6 years — cycling on it for 3 months and then off it for 2, at the advice of her doctor — Kimberly has lost 40 lbs.

    My Experience With Berberine for Weight Loss - GoodRx

    goodrx.com
    Can berberine help reduce body fat?
    Early research indicates that berberine may help reduce body fat. In one small clinical trial that looked at treating nonalcoholic fatty liver disease, participants who took berberine every day for three months experienced significant weight loss. Berberine differs from herbal weight loss products, which often lack substantial data.

    Berberine for Weight Loss and Insulin Resistance

    health.clevelandclinic.org
    Does berberine reduce waist circumference?
    Research from 2023 refers to a clinical study in which participants with obesity took 1.5 grams (g) of berberine daily for 24 weeks. It found that berberine significantly reduced BMI and waist circumference among these people. What are the other benefits of berberine?

    Berberine and weight loss: Effectiveness, risks, and more

    medicalnewstoday.com
    Can berberine affect weight loss?
    Berberine may interact with medication and be unsafe for pregnant people or infants. How quickly do you lose weight with berberine? In some studies, researchers saw effects on people’s weight after taking berberine for 8 weeks. However, these study findings were inconsistent. More research is needed on exactly how berberine can affect weight loss.

    Berberine and weight loss: Effectiveness, risks, and more

    medicalnewstoday.com
    Does berberine have side effects?
    There is some evidence that berberine can have several health benefits. However, it may also cause some side effects. Berberine is a bioactive compound in several plants. It may have several positive effects on health, such as helping with weight loss if a person needs to lose weight.

    Berberine and weight loss: Effectiveness, risks, and more

    medicalnewstoday.com
    Does berberine help diabetes?
    “Berberine can help diabetes, high blood pressure and lipid levels,” notes Dr. Bradley. “Combine berberine with lifestyle changes, like losing weight, and it can positively affect those conditions.” There’s evidence that berberine may: The most studied benefit of berberine is its effect on blood sugar levels and diabetes.

    Berberine for Weight Loss and Insulin Resistance

    health.clevelandclinic.org
    反馈
  3. GoodRx
    https://www.goodrx.com/conditions/wei…

    My Experience With Berberine for Weight Loss - GoodRx

    2023年11月13日 · Berberine is a natural supplement that some people claim helps them lose weight, but experts are skeptical. Read about three people who say berberine worked for them and why doctors don't recommend it as a …

  4. Medical News Today
    https://www.medicalnewstoday.com/ar…

    Berberine and weight loss: Effectiveness, risks, and more

    2023年11月28日 · Berberine is a plant compound that may help with weight loss, but the evidence is inconclusive. Learn about its sources, benefits, side effects, and interactions with medication.

  5. NAACOS
    https://www.naacos.com/blogs/effective-strategies...

    Effective Strategies for Berberine Weight Loss: Step-by-Step Guide

  6. ScienceDirect
    https://www.sciencedirect.com/science/article/pii/S0753332220303292

    The effect of Berberine on weight loss in order to prevent obesity: …

  7. Healthline
    https://www.healthline.com/health-new…

    'Nature's Ozempic': Can Berberine Really Help You …

    2023年6月13日 · Berberine is a natural supplement that may help with weight loss, but it has side effects and limitations. Learn how berberine works, how it compares to Ozempic, and what to consider before using it.

  8. National Center for Complementary and Integrative Health
    https://www.nccih.nih.gov/health/berberi…

    Berberine and Weight Loss: What You Need To Know

    Berberine is a substance found in some plants that may have effects on weight and BMI, but the evidence is not conclusive. Learn about the potential benefits, side effects, and interactions of berberine supplements from NCCIH.

  9. Healthline
    https://www.healthline.com/nutrition/be…

    Berberine – A Powerful Supplement With Many …

    2023年6月13日 · Berberine is a compound that can lower blood sugar, increase weight loss, and improve heart health. Learn how it works, what dosage to use, and what side effects to watch out for.

  10. Mayo Clinic Press
    https://mcpress.mayoclinic.org/nutrition-f…

    Berberine is a promising supplement — but it's not a …

    2023年6月9日 · Berberine is a plant substance that may have some benefits for diabetes, cholesterol and PCOS, but its effects on weight loss are not well-studied or consistent. Learn about the potential risks, side effects and …

  11. NBC News
    https://www.nbcnews.com/health/healt…

    What is berberine, the supplement dubbed ‘nature’s …

    2023年6月15日 · Berberine is promoted as a way to help people lose weight naturally. Learn more about the supplement, including its risks and side effects. Social media users claim the compound helped them...

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