If you’ve never lifted weights before, consider starting out with the help of a certified personal trainer. They’ll be able to teach you the proper form for specific exercises and se… 展开

Weight lifting tips for beginners
•Warm up. Some aerobic activity, such as a 5-minute jog or brisk walk, will increase blood flow to your muscles and prime them for a good worko… 展开

You may be especially interested in building your biceps or toning your legs, but the best resistance training program works all the major muscle groups in your body.
In fact, overworki… 展开

The plank works your entire body, but specifically targets your core. It also strengthens your arms, shoulders, back, glutes, and legs.
1.Start on all fou… 展开