Barley Nutrition Facts and Health Benefits - Verywell Fit
2024年8月29日 · A one-cup serving of cooked, pearled, barley provides 193 calories, most of which are carbohydrates. You'll consume 44.3 grams of carbohydrates in a single serving, 6 grams of fiber, and 0.4 grams of naturally-occurring sugar.
Is Barley Good for You? Nutrition, Benefits and How to Cook It - Healthline
2023年7月11日 · Bottom Line. Cereals, soups, and many other foods may contain barley, a type of grain and known source of healthy nutrients. Hulled barley offers lots of fiber and may reduce your risk of...
Barley 101: Nutrition, Benefits, and Downsides
2024年5月1日 · Basic nutrition facts for barley, per 100g (3.5 oz) raw weight. The table shows that hulled barley contains slightly more fiber, protein, and fat than pearled barley. Despite this, each form of barley contains similar calories per 100 grams due to pearled barley’s higher total carbohydrate levels.
Barley: Nutrition, health benefits, and more - Medical News Today
2024年1月5日 · Barley is a whole grain and a rich source of fiber, vitamins, and minerals. Learn more about barley’s health benefits, and how to prepare and serve it, here.
9 Impressive Health Benefits of Barley
2023年7月13日 · Barley is a very healthy grain. It’s rich in vitamins, minerals and other beneficial plant compounds. It’s also high in fiber, which can lead to better digestion, reduced hunger, and weight ...
5 Health Benefits of Barley
2024年5月13日 · Barley contains high amounts of several vitamins and minerals — but its fiber content is where it really stands out. Barley has a special kind of fiber called beta-glucan. Studies show this type of fiber can: Boost your immunity. Help with weight loss. Improve your gut health. Lower your blood sugar and cholesterol levels.
Barley: Benefits, Nutrition, and Risks - Health
2024年6月18日 · Barley is a whole grain that supports digestive, cardiovascular, and metabolic health. It's a good source of fiber and several vitamins and minerals.
Barley: Benefits of Eating a Variety of Grains - Verywell Health
2023年12月11日 · Nutrition Facts. Compared to Other Grains. Who Should Avoid It? Barley is a grain that comes from the grass family. It's high in fiber and known for its ability to lower cholesterol. In addition, it is full of many vitamins and minerals. While …
Barley: Health Benefits, Nutrition, and Recipes | The Healthy
2021年4月23日 · Barley nutrition facts. This whole grain is packed with nutrients. “Barley contains 13 grams of fiber per cup along with copper, manganese, phosphorus, and selenium,” says Gaffen. Here are the nutrients in one-half cup (100 grams) of uncooked, hulled barley: Calories: 354. Carbs: 73.5 g (27 percent DV) Fiber: 17.3 g (61 percent DV)
10 Best Benefits of Barley - Organic Facts
2024年4月15日 · Barley is a multi-nutrient rich grain that helps cure asthma, arthritis, impotence, skin problems, anemia, obesity, constipation, diabetes, kidney issues & hypertension.