What are the best ways to trim my waist? - Harvard Health
2021年10月1日 · Attacking visceral fat found deep inside the abdomen, around the organs, is the best way to reduce waist size. Doing more aerobic and resistance exercise, limiting sugary foods and beverages, getting enough sleep, and managing stress can help.
How to Lose 5 Inches Around Your Waist | livestrong
If you want to lose inches around your waist, you need to do two things — increase your physical activity and shift your diet to focus on nutrient-rich foods, which naturally helps control your calorie intake. Whether you're measuring weight loss by the inch or by the pound, the key to success is establishing a calorie deficit.
How to Measure Your Waist - WebMD
2024年7月19日 · To find your waist-to-hip ratio: Use a measuring tape to measure your waist at its narrowest point. Then measure around your hips at their widest point (where your butt sticks out the...
Your waist circumference matters more than your weight
2019年7月18日 · Your waist measurement is a good indicator of your overall health. Here’s how to measure your waist circumference. Locate your hip bone. Wrap the tape measure around your body. It should be level all the way around your waist, using your belly button as a guide. Don’t pull the tape measure too tight.
7 Best Exercises for a Slimmer Waist in 30 Days
2024年10月14日 · We spoke with TJ Mentus, CPT, a certified personal trainer and fitness expert with Garage Gym Reviews, who shares seven of his top-recommended exercises for a slimmer waist in 30 days. While carrying some extra cushion around your abdominal area can be a cosmetic concern, it's also not doing your health any favors.
7 Reasons You're Losing Weight but Not Inches | livestrong
2022年3月2日 · Indeed, you can lose weight but not inches. Here are seven reasons you may be seeing progress on the scale but not around your waistline, according to experts.
10 best waist exercises to reduce fat | HealthShots
2024年9月7日 · Waist exercises target the muscles around your midsection, including your obliques and core, helping to tone and strengthen this area. From planks to push-ups, these exercises can help you enhance your posture, improve balance, and give your waist a slimmer, more defined appearance.
How to Reduce Waist Size: Diet, Exercise, and More - wikiHow
2024年11月14日 · Luckily, there are ways to reduce the size of your waist. Exercise: Include 150 minutes of moderate exercise or 75 minutes of vigorous exercise weekly. Diet: Increase protein and fiber, reduce sugar intake, limit alcohol, and use smaller portion sizes. Lifestyle: Get 7-9 hours of sleep per night and try to reduce your stress levels.
How Your Waist Affects Your Health - WebMD
2024年3月9日 · You simply divide the distance around your waist by the distance around your hips. Anything higher than 0.85 for women and 0.95 for men could mean your health is at risk.
Should you worry about your waistline? - Harvard Health
2024年1月1日 · Don't suck in your gut or hold your breath. Check the number right after you exhale. For women, a waist circumference of 35 inches or higher signals a high risk. For men, it's 40 inches or higher. Ideally, your waist circumference should be …