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  1. Green beans are good for you and offer several health benefits12345:
    • They are low in calories.
    • They contain antioxidants such as vitamin C, flavonols, quercetin, and kaemferol.
    • Green beans are a good source of fiber, which aids digestion and helps lower cholesterol.
    • They may promote better bone health, boost the immune system, and support heart health.
    了解详细信息：
    While they may be low in calories, green beans contain many important nutrients that provide several health benefits. The legumes are full of antioxidants, including vitamin C, flavonols, quercetin, and kaemferol.

    Health Benefits of Green Beans - WebMD

    www.webmd.com/diet/health-benefits-green-beans

    Health benefits of green beans

      Are Green Beans Good for You? - Clevela…

      health.clevelandclinic.org/benefits-of-green-beans

      There are over 130 varieties of green beans, which are a rich source of vitamins and offer many health benefits. Adding them to the diet can help prevent cancer, promote fertility, and fight depression. However, the...

      Green beans: Health benefits, uses, and p…

      www.medicalnewstoday.com/articles/285753

      Green beans are full of antioxidants to reduce illness and cell damage, including vitamin C, flavonols, quercetin, and kaemferol. Just one cup fulfills 25% of your recommended daily intake of vitamin C. They’re also...

      Health Benefits of Green Beans: So Good …

      www.almanac.com/health-benefits-green-beans-s…
      Green beans contain protein, vitamins C and A, and beneficial minerals like calcium. Eating them may have health benefits, including for your heart.

      Green Beans Nutrition: Health Information

      www.healthline.com/health/food-nutrition/green-be…
    • 其他用户还问了以下问题
      Are green beans healthy?
      While they may be low in calories, green beans contain many important nutrients that provide several health benefits. The legumes are full of antioxidants, including vitamin C, flavonols, quercetin, and kaemferol.

      Health Benefits of Green Beans - WebMD

      webmd.com
      Are green beans good for bone health?
      So, you won’t experience that rise and fall in blood sugar that makes you feel famished and sluggish.” Green beans are an excellent source of vitamin K, which is an important nutrient for healthy bones. “Calcium gets all the attention when it comes to bone health, but you need other nutrients, too,” Whitson states.

      Are Green Beans Good for You? - Cleveland Clinic Health Essentials

      health.clevelandclinic.org
      Are green beans good for Your Eyes?
      A single cup of fresh green beans contains approximately 25% of your recommended daily intake of vitamin C. It also has around 15% of your recommended daily intake of vitamin A, a vitamin necessary for eye health, as well as 33% of your recommended daily intake of folate, which is vital for preventing neural tube defects.

      Health Benefits of Green Beans - WebMD

      webmd.com
      Are green beans bad for You?
      There are over 130 varieties of green beans, which are a rich source of vitamins and offer many health benefits. Adding them to the diet can help prevent cancer, promote fertility, and fight depression. However, the beans contain lectin, which can cause digestive issues. Learn more about green beans in this article.

      Green beans: Health benefits, uses, and possible risks - Medical News T…

      medicalnewstoday.com
      Are green beans good for blood sugar?
      For those looking to manage their blood sugar levels, green beans are an excellent dietary choice due to their high fiber content. Green beans contain a type of fiber called soluble fiber, which forms a gel-like substance in the gut that slows the absorption of glucose (sugar) into the bloodstream.

      Are Green Beans Good for You? Benefits, Nutrition & Recipes - EatingW…

      eatingwell.com
      Are green beans good for your gut?
      If improving or maintaining your gut health is one of your top priorities, green beans are a gut-friendly legume to keep stocked in your fridge. These long legumes are rich in dietary fiber, a nutrient that promotes bowel regularity and feeds the beneficial bacteria in your gut.

      Are Green Beans Good for You? Benefits, Nutrition & Recipes - EatingW…

      eatingwell.com
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    • WebMD
      https://www.webmd.com › diet › health-benefits-green-beans

      Health Benefits of Green Beans - WebMD

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    • Cleveland Clinic
      https://health.clevelandclinic.org › benefi…

      Are Green Beans Good for You? - Cleveland Clinic …

      2023年10月4日 · Green beans are high in vitamins, minerals and fiber, which can aid digestion, control hunger, promote bone and heart health, and boost immune system. Learn how to choose and prepare fresh, frozen or canned green …

    • Medical News Today
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      Green beans: Health benefits, uses, and possible risks - Medical …

    • EatingWell
      https://www.eatingwell.com

      Are Green Beans Good for You? Benefits, Nutrition

      2024年4月30日 · Green beans are versatile, nutritious and delicious legumes that can support your health in many ways. Learn how green beans may boost your bones, immune system, gut, heart, pregnancy and blood sugar, …

    • The Old Farmer's Almanac
      https://www.almanac.com › health-ben…

      Health Benefits of Green Beans: So Good for You!

      2024年7月8日 · Green beans are low-calorie, high-fiber, antioxidant-rich legumes that improve bone and heart health. They also enrich the soil with nitrogen and can be cooked in various ways.

    • Healthline
      https://www.healthline.com › ... › gree…

      Green Beans Nutrition: Health Information

      2017年10月12日 · Green beans are low in calories, high in fiber, and rich in vitamins and minerals. They may help with weight loss, heart health, digestion, and more. Learn how to choose, store, and cook green beans.

    • Organic Facts
      https://www.organicfacts.net › health-b…

      5 Science-based Health Benefits of Green Beans

      2024年3月27日 · Green beans are low-calorie, high-fiber vegetables that provide vitamins, minerals, and antioxidants. They may help prevent heart disease, diabetes, and cancer, and improve digestion and immunity. Learn more …

    • Everyday Health
      https://www.everydayhealth.com › diet …

      7 Potential Health Benefits of Green Beans - Everyday …

      2023年11月1日 · Green beans are nutrient-dense vegetables that can support your bones, immune system, digestion, and heart health. Learn how vitamin K, vitamin C, fiber, potassium, and folate in green beans can benefit …

    • USA Today
      https://www.usatoday.com › story › life …

      Are green beans good for you? - USA TODAY

      2024年7月24日 · Green beans are filling and low in calories and carbs, making them ideal for people managing their weight or their blood sugar levels.

    • Relish
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      Green Beans: Important Facts, Health Benefits, and …

      2023年7月21日 · Green beans are good for you because they offer numerous health benefits, including supporting digestion, boosting the immune system, promoting healthy bones, aiding in weight management, and improving heart …

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