1. Healthline
    https://www.healthline.com/nutrition/apple-juice-benefits

    4 Benefits of Apple Juice (And 5 Downsides) - Healthline

    • When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained. However, juicing reduces other benefits of whole apples, including fiber and the ability to satisfy hunger.… 展开

    1. Supports hydration

    Apple juice is 88% water and tastes good. This makes it easy to consume — especially for those who are sick and at an increased risk of dehydration (1).
    In fact, some pe… 展开

    Healthline
    2. Contains beneficial plant compounds

    Apples are rich in plant compounds, particularly polyphenols. While the majority of these … 展开

    Healthline
    3. May support heart health

    Plant compounds — including polyphenols — in apple juice may be particularly beneficial for heart health.
    Polyphenols may prevent LDL (bad) cholesterol from … 展开

    Healthline
    4. May protect your brain as you age

    Preliminary studies suggest that apple juice may support brain function and mental health as you age.
    Some of this protection may be due to the antioxidant activi… 展开

    Healthline
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    目录
    1. Supports hydration
    2. Contains beneficial plant compounds
    3. May support heart health
    4. May protect your brain as you age
     
  1. Nutrients in Apple Juice per 1 cup (240 ml) include12:
    • Calories: 117
    • Protein: 0.5 g
    • Carbs: 56 g
    • Fat: 0.64 g
    • Fiber: 0.99 g
    • Sugar: 48 g
    了解详细信息：
    There are 117 calories in 1 cup of Apple Juice. Calorie breakdown: 2% fat, 97% carbs, 1% protein.

    Calories in Apple Juice and Nutrition Fact…

    www.fatsecret.com/calories-nutrition/generic/apple …
    • Calories 228 11% DV
    • Protein 0.5 g 1% DV
    • Carbs 56 g 20% DV
    • Fat 0.64 g 1% DV
    • Fiber 0.99 g 4% DV
    • Sugar 48 g 95% DV

    Nutrition Facts for Apple juice, canned o…

    tools.myfooddata.com/nutrition-facts/173933/wt9
  2. 其他用户还问了以下问题
    What are the nutritional benefits of apple juice?
    The primary nutritional benefit of apple juice are its vitamin C content. However, it might also offer additional benefits from its phytonutrient content. With consideration of its nutritional profile and insights from scientific research, here is a review of some of the potential benefits associated with apple juice.

    Is Apple Juice Good For You? - Nutrition Advance

    nutritionadvance.com
    How much protein is in apple juice?
    Apple juice contains a small amount of protein, around 0.1 grams per cup (240 ml / 8 fl oz). Apple juice is virtually fat-free, with less than 0.5 grams per cup (240 ml / 8 fl oz). Most of the calories in apple juice come from carbohydrates, primarily sugars, with about 28 grams per cup (240 ml / 8 fl oz).

    Apple Juice: Nutritional Facts, Uses, and Benefits

    excitedfood.com
    Is juicing apples good for You?
    When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained. However, juicing reduces other benefits of whole apples, including fiber and the ability to satisfy hunger. Whole apples are an extremely healthy food, but apple juice has pros and cons. Here are 4 benefits and 5 downsides of drinking apple juice.

    4 Benefits of Apple Juice (And 5 Downsides) - Healthline

    healthline.com
    How many calories are in 1 cup of apple juice?
    There are 117 calories in 1 cup of Apple Juice. Calorie breakdown: 2% fat, 97% carbs, 1% protein. There are 117 calories in 1 cup of Apple Juice. Get full nutrition facts and other common serving sizes of Apple Juice including 1 fl oz and 100 g.

    Calories in Apple Juice and Nutrition Facts - FatSecret

    fatsecret.com
    Does apple juice contain vitamin C?
    That said, vitamin C — or ascorbic acid — is commonly added. In many cases, apple juice is fortified to provide 100% or more of the RDI for vitamin C per serving (25). If not fortified, apple juice provides around 2% of the RDI for this vitamin per serving. For comparison, one medium apple averages 9% of the RDI (1).

    4 Benefits of Apple Juice (And 5 Downsides) - Healthline

    healthline.com
    Is apple juice a good source of phytonutrients?
    Apples, and consequently, apple juice, are a rich source of various phytonutrients. Phytochemicals are bioactive compounds found in plants that can exert beneficial effects on the body (8). Among these phytonutrients, polyphenols, a specific type, are found in high amounts within apple juice.

    Is Apple Juice Good For You? - Nutrition Advance

    nutritionadvance.com
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  3. FatSecret
    https://www.fatsecret.com/.../generic/a…

    Calories in Apple Juice and Nutrition Facts - FatSecret

    2007年8月21日 · There are 117 calories in 1 cup of Apple Juice. Get full nutrition facts and other common serving sizes of Apple Juice including 1 fl oz and 100 g.

  4. Organic Facts
    https://www.organicfacts.net/health-be…

    6 Science-backed Apple Juice Benefits - Organic Facts

    2024年10月9日 · Apple juice can retain many of the key nutrients of apples, including possibly vitamin C and various B vitamins, and different minerals, such as magnesium, iron, calcium, manganese, and copper. Some of the fiber is …

  5. Nutrition Advance
    https://www.nutritionadvance.com/is-ap…

    Is Apple Juice Good For You? - Nutrition Advance

    2023年10月7日 · The primary nutritional benefit of apple juice are its vitamin C content. However, it might also offer additional benefits from its phytonutrient content. With consideration of its nutritional profile and insights from scientific …

  6. excitedfood.com
    https://excitedfood.com/ingredients/apple-juice

    Apple Juice: Nutritional Facts, Uses, and Benefits

  7. myfooddata
    https://tools.myfooddata.com/nutrition-facts/2551523/wt1

    Nutrition Facts for Apple Juice - myfooddata

  8. NutritionFacts.org
    https://nutritionfacts.org/topics/apple-j…

    apple juice | Health Topics | NutritionFacts.org

    As opposed to the peel, the juice of apples alone does not seem to offer any outstanding health benefits. Apple juice appears to have less than one-third the antioxidant power of the whole apple. Apple juice ranked six in terms of …

  9. Nutritionix
    https://www.nutritionix.com/food/apple …

    Calories in Apple Juice - Nutritionix

    Calories, fat, protein, and carbohydrate values for for Apple Juice and other related foods.

  10. Food Struct
    https://foodstruct.com/food/apple-juice

    Apple juice nutrition: calories, carbs, GI, protein, fiber, fats

    Apple juice nutrition (100 grams). Richest in Sugar: 10g (% of DV), Vitamin C: 1mg (1% of DV). Glycemic Index: 46, Calories:46, Net carbs: 11.1, Protein: 0.1. Source: USDA

  11. harvard.edu
    https://nutritionsource.hsph.harvard.ed…

    Apples - The Nutrition Source

    Discarding the skin removes much of the fiber and the majority of flavonoids. Dehydrating or drying the apples removes vitamin C, which is predominantly in the flesh. In addition, sugar (along with extra calories) is often added to dried …