2024年6月5日 · Apana mudra is a basic hasta mudra or yoga hand gesture that promotes the downward movement of energy in the body. It’s linked with Apana Vayu, one of the five prana vayus according to yogic tradition.

2024年1月8日 · Apan mudra is a powerful hand gesture that holds immense significance in the practice of yoga and meditation. By simply joining the thumb, middle finger and ring finger while extending the other fingers, one can tap into the energy of Apana Vayu, promoting physical and mental wellbeing.

2016年3月30日 · Today we are going to practice the apan mudra for ten minutes. We'll tell you why, and explain all the health benefits of the mudra in this guide.

2019年12月12日 · Apana Mudra is a hasta mudra i.e. a hand gesture used to enable free flow of apana vata. It is used for improving the functions of the organs related to elimination / excretion, i.e. colon, urinary bladder etc.

2024年3月31日 · Apana Mudra, in Hindu rituals, is a way of showing the naivedyam (or offerings to the god) to the god. It is also known as Apana oblation . It establishes a direct link between Koshas , Pranamaya Kosha , Manomaya Kosha , and Annamaya Kosha .

2023年12月21日 · Also referred to as the "purification mudra," apana mudra is specifically used to detoxify and purify the body, while balancing the elements of fire, space and earth within it. It is a hasta mudra, which means it is performed using the hands.

Apana mudra is sometimes called cleaning mudra or energy posture. It generates energy in the liver and gallbladder and supports balance and harmony.

2024年5月22日 · Apana Mudra is a hand gesture used in yoga and Ayurveda to promote physical and mental health. Derived from Sanskrit, "Apana" refers to the downward-moving energy in the body, which is...

Apana Mudra is a yoga hand gesture (mudra) to balance the flow of Apana Vayu, the downward moving sub-current of the breath. The hand mudra balances the downward flow and aids the elimination aspects of our biology.

2023年10月4日 · Apana Mudra is a hand gesture or seal commonly practiced in yoga & meditation. This mudra is believed to have numerous benefits for the body and mind, while also promoting overall wellbeing.