Following her retirement from Broadway, and studying the original barre work created by Lotte Berk, Paige searched for a barre method combining all the elements of classical dance, as well as strength training that she had grown to love. When nothing fit the bill, version 1 of the BODYBARRE® method was born.

With a seamless, high-intensity of ballet-inspired choreography, rhythmic flow Pilates-based exercises, and a focus on breath with movement, the BodyBarre® method is designed to keep your heart...

We offer classes for ages 6 months and up, including adult dance and fitness classes. We also have BODY BARRE DANCE CREW for dancers who want to take their training to the next level, perform locally, and attend a dance competition.

2021年7月14日 · Choose from Burn (BodyBarre® with props), Define (off the barre), Pilates, Yoga, and more, every day!! Visit www.BodyBarre.com and click "Shop" to view our purchase options! Want to learn to...

1 天前 · Discover how Barre transformed a fibromyalgia patient's life, helping her find strength, confidence, and relief from chronic pain. ... 'Committing to barre reshaped my body and mindset.' by ...

2025年1月9日 · Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that...

2025年1月7日 · Barre is an exercise that combines yoga, Pilates and ballet into a fine-tuned physical fitness routine that uses a high volume of reps with low resistance. ... Strengthening your mind-body connection.

Barre workouts are exactly what you need. Regular barre classes (whether in person or online) are one of the best ways to tone your body quickly. The low impact workout combines ballet, yoga and Pilates and focuses on smaller muscle groups that are often neglected.

2020年11月16日 · Join Sweat trainer Britany Williams for an exclusive 30-minute full-body barre workout! This is a sneak peek from POPSUGAR Fitness's upcoming 2-Week Low-Impact Barre & Yoga Workout Plan...

2022年8月9日 · The eight-move barre workout challenges your entire body and features aspects of ballet and strength training. How it works: Do one to three sets of the recommended reps for each exercise in this barre workout for beginners, taking breaks as needed between exercises.