Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.
Whole Grain vs. Whole Wheat: What’s the Difference? - Healthline
2020年10月6日 · The main difference between the two is that whole wheat is reserved for products using the entire wheat kernel, while whole grain is an umbrella term for all types of grains in their...
14 Healthy Whole-Grain Foods (Including Gluten-Free Options)
2023年2月24日 · Replacing refined grains in favor of whole grains has been linked to various health benefits. Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options.
9 Health Benefits of Eating Whole Grains
2023年7月17日 · Whole grains have many legitimate health benefits. This article lists the top nine benefits of whole grains, as well as who might want to avoid them.
Whole Grains - The Nutrition Source
Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients.
Understanding Whole Grains | Albertsons
5 天之前 · Whole wheat means a product is made from whole wheat grains. Bread, pasta, and other products made with 100% whole wheat are whole-grain products. Benefits of whole grains. As a nutrient-rich carbohydrate, whole grains give you energy to power through each day. Whole grains are also: High in health-supporting fiber
Whole Grains Infographic | American Heart Association
2024年4月29日 · Whole grains are nutritious grains that contain the entire grain kernel - the bran, germ, and endosperm. They provide essential nutrients and fiber compared to refined grains. Learn more about whole grains, sources, servings, and their benefits.
The Whole Grains Council
2024年11月8日 · The Whole Grains Council helps consumers find whole grain foods and understand their health benefits; helps manufacturers and restaurants create delicious whole grain foods; and helps the media write accurate, compelling stories about whole grains.
The Ultimate Guide to Whole Grains - Tufts Health & Nutrition Letter
2021年4月19日 · Whole grains come in all different shapes and sizes—but they are all simple to cook, delicious, and healthy choices. Eating more minimally processed whole grains and whole-grain foods is a good choice for your health. Beyond oatmeal and brown rice, there’s a wide array of whole grains to discover.
Why Whole Grains Should Be In Your Diet - Cleveland Clinic …
2023年3月8日 · Whole grains have many health benefits. For starters, they can improve gut health, protect your heart and may even reduce your risk of certain cancers.