Understanding Emotions: 15 Ways to Identify Your Feelings
2024年11月4日 · Understanding emotions begins with recognizing and naming feelings, reflecting on their triggers, and assessing their impact on thoughts and behaviors. Practices like self-compassion, journaling, and mindful observation of emotional responses can deepen emotional awareness, making it easier to manage reactions in various situations.
Understanding What Your Emotions Are Trying to Tell You
2022年7月27日 · Understanding emotions can help elevate your relationships and change how you relate to the world. It’s not always easy to recognize a feeling. You might label it anger on the surface, but what...
Understanding Emotions - Verywell Mind
Our emotions and how we feel can have a major impact on our lives and how we respond to the world around us. Learn where emotions originate and why they manifest how they do.
What Are Emotions? Types of Emotions in Psychology
2023年6月29日 · Emotions are reactions that human beings experience in response to events or situations. The type of emotion a person experiences is determined by the circumstance that triggers the emotion. For instance, a person experiences joy when they receive good news and fear when they are threatened. Emotions have a strong influence on our daily lives.
The Complete Guide to Understanding Your Emotions
2012年5月19日 · Psychologist Paul Ekman showed that there are six basic emotions that people of all cultures experience and recognize ( happiness, sadness, surprise, anger, fear, and disgust). How...
A Guide To Emotions - Psychology Tools
A helpful guide to understanding your emotions and learning to manage them with cognitive behavioral therapy (CBT) strategies.
Emotions | Psychology Today
Emotions are a fast-track, inescapable source of information about how to stay safe, survive, and thrive in an ever-changing environment. Emotion is closely linked to motor activity—both...