Help with my Romanian Deadlift form please - TrainerRoad
2020年11月16日 · With proper form, I maxed out a 220 lbs for 5 reps with a standard deadlift at 155lb body weight at age 65 . Very slow and steady progress, you can get much stronger …
Best deadlift variant (without barbell) - Training - TrainerRoad
2020年2月20日 · So something like doing a static deadlift hold toward the top of the pull, followed by vertical jumps. There is an after-effect following static tension that allows an increase in the …
Deadlifting Injury - #13 by kbeers81 - Training - TrainerRoad
2019年12月12日 · Help with my Romanian Deadlift form please. Training. 19: 2364: July 4, 2022 ...
Are deadlifts necessary if you’re doing squats? - TrainerRoad
2022年10月19日 · If done correctly, deadlifts are a hip hinge movement which is one of the basic human movement patterns and a fundamental part of many athletic as well as day to day …
Old Backs and Strength Training Exercises - TrainerRoad
2019年12月13日 · However, old spines may not be well suited to those exercises, even with good form (and I’ve had a couple of lower back injuries in the past – 20s and 30s). I’ve done single …
Road cycling and rounded back - Training - TrainerRoad
2022年9月28日 · That’s a different issue IMO. You do want a straight/extended back for deadlifts for safety reasons. Lots of YouTube videos on how to lift with good form. Use a mirror if you’re …
Hex bar vs Straight bar - Weight Lifting - TrainerRoad
2021年2月25日 · Found this today He talks about the movement in the sagital plane with the hex bar but as I thought the main message is that you aren’t strengthening your back as you would …
Strength Maintenance After Fascat 10-week Strength Plan
2024年11月8日 · I am currently doing the Fascat 10-week off-season weight lifting plan. It’s three weeks of adaptation, two weeks of hypertrophy, then a few weeks of strength and then …
Strength Training Calculator Weights - TrainerRoad
2022年5月4日 · Help with my Romanian Deadlift form please. Training. 19: 2360: July 4, 2022 ...
Form check: Squats, Barbell Rows - Training - TrainerRoad
2020年5月8日 · Help with my Romanian Deadlift form please. Training. 19: 2364: July 4, 2022 ...