USDA MyPlate Nutrition Information for Older Adults
Learn how the foods and drinks choose each day help you meet daily nutrient needs, maintain a healthy body weight, and reduce the risk of chronic disease. Eat seafood, dairy or fortified soy …
Nutrition Guidelines for Older Adults - WebMD
2021年3月17日 · As you get older, should you change your diet? Find out what nutrients are more important for older adults and what foods you should avoid.
Nutrition for Older Adults: Why Eating Well Matters as You Age
2023年7月7日 · Older adults can make sure they’re eating for their maximum health benefit by focusing on a few key diet needs like: Getting your fiber : Add fiber to meals with food like …
How Much Should I Eat? Quantity and Quality - National Institute on Aging
Getting the proper nutrients and eating the right amount for your weight and activity level can contribute to healthy aging. This article provides suggestions for how older adults can get the …
Nutrition as We Age: Healthy Eating with the Dietary Guidelines
2021年7月20日 · Eating more fruits, vegetables, whole grains, and dairy improves diet quality — as does cutting down on added sugars, saturated fat, and sodium. Support from health …
Older Adults - Nutrition.gov
Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.
Healthy Meal Planning: Tips for Older Adults
Older adults' unique nutrition needs. Simple adjustments can go a long way toward building a healthier eating pattern. Follow these tips to get the most out of foods and beverages while …
MyPlate - Jean Mayer USDA Human Nutrition Research Center on …
Nutrition needs change as we age. We may become less active, our metabolism slows and our ability to absorb some nutrients becomes less efficient. Use MyPlate for Older Adults as a tool …
MyPlate for Older Adults: Eat Right for Your Age
2018年3月28日 · MyPlate for Older Adults calls attention to the unique nutritional and physical activity needs associated with advancing years, emphasizing positive choices. It shows how …
Healthy Eating for Older Adults - MyPlate
Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that …