Slideshow: 10 Smart Exercises for People With COPD - WebMD
2024年7月22日 · Jogging, skating, or rowing can be good exercises for people with mild COPD -- and fun ways to avoid workout boredom. Some activities do double duty, like water aerobics, which is good for...
The Best Exercises for COPD - Healthline
2024年5月7日 · Good physical activity choices for people with COPD include aerobic or cardiovascular exercises as well as upper body resistance or weight training to help strengthen the heart,...
Physical Activity and COPD - American Lung Association
2023年5月23日 · Exercising together is a great way to support someone with COPD. Buy resistance bands, free weights and other home exercise equipment, so both of you can do simple exercises while watching TV and listening to music. You can also go on walks.
COPD and Exercise - COPD Foundation
Exercise itself cannot reverse COPD, but it can change the way you feel, breathe, and function. At first, your exercise routine should be slow and easy. Even if you think you can do more, take it slow.
The best exercises for COPD - Medical News Today
2023年5月31日 · The best types of physical exercise for COPD are stretching, aerobic exercise, and resistance training. The best breathing exercises include pursed lip breathing and diaphragmatic...
5 Breathing Exercises for COPD - Healthline
2023年7月17日 · Breathing exercises can help you manage chronic obstructive pulmonary disease (COPD) symptoms like shortness of breath. Exercises to try include pursed lip breathing and the huff...
Breathing Exercises for COPD Patients - WebMD
2023年4月25日 · Breathing exercises for COPD help you strengthen breathing muscles, get more oxygen, and breathe with less effort. Here are two examples of breathing exercises you can begin practicing.
6 Adaptive Exercises for COPD - Healthline
2024年4月2日 · Exercise can help people with COPD use oxygen better, improve muscle strength, and reduce symptoms of anxiety and depression that may be associated with living with a chronic condition.
1. Pulmonary Rehabilitation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2. Getting Started with Pulmonary Rehabilitation . . . . . . . . . . 3. Starting an Exercise Program on Your Own ............... 4. What Is a Good Exercise Program? . . . . . . . . . . . . . . . . . . . . . . . 5.
Exercising with COPD - NHS inform
2024年8月22日 · Tai Chi. Tai chi is good for individuals with COPD because it helps to ease muscles and relax you. It can also be adapted for people with restricted movement. Find out more about tai chi. Chair dancing. Not all physical activity has to be high intensity.