Hola Bola's Consolidated Workout Routine Thread
2007年3月19日 · -9 Day Routine - I like having my leg workouts split up into Quad and Hamstring dominant days, and I also like the emphasis on biceps/triceps while still incorporating compound movements. No dislikes for this routine either.-8 Day Rotation - Very simliar to the 9 day routine, except there is a dedicated arm day, which is nice. No dislikes, but ...
Workout routine to augment Pole Dancing? - Bodybuilding.com …
2024年7月11日 · The most popular bodybuilding message boards!
Looking for a 30 Day Challenge - Dumb bell only routine - with ...
2024年7月15日 · I am looking for a dumbbell-only workout routine for the 30 days. No bench, just a set of adjustable dumbbells. Something I can complete in 20-30 minutes each day. Now, here's the kicker. (punny joke) I have extremely bad/weak …
Complete With Pictures - Bodybuilding.com Forums
2012年7月7日 · #5 -- Diet and Nutrition are just as important as your workout routine. #6 -- Make sure you wipe down your equipment after use and put your weights away properly. #7 -- Maintain proper hydration at all time. #8 -- Remember that rest days are very important. #9 -- Remember to change your workout routine frequently to avoid plateaus.
Vacation Workout - No Gym - Bodybuilding.com Forums
2010年7月21日 · I'm looking for a workout routine while I'm on an extended vacation. Vacation duration is 4 weeks. Location: All the hell over Europe. Problem is, I have no idea if there'll be a gym anywhere in sight. I've been lifting relatively heavy and don't want to lose the gains. Anyone have any thoughts on training programs while on vacation?
Anyone tried this Hypertrophy program? - Bodybuilding.com Forums
2016年4月13日 · I think it's called Hypertrophy Workout Cycle. It was designed by dr. John Rusin and it's supposed to be ...
Workout Journals - Bodybuilding.com Forums
2009年9月16日 · The most popular bodybuilding message boards!
Archi's Fitness Diary - Bodybuilding.com Forums
2024年5月27日 · This is my fitness achievement journal and personal experiment: can I maintain a regular workout routine like I used to? A bit about myself: as a child, I was often sick, which led to me weighing only 28 kg at the age of 14-15, with a height of 150 cm. Now, my height is 173 cm. At 16, I decided to join a gym. I still remember my first workout!
can you superset a 5X5 program? - Bodybuilding.com Forums
2011年5月23日 · Why not Man. There aren't any rules saying you can't and it's an accepted mod to just about any workout routine that's out there. I personally like the added intensity and will use supersets, triples and even giants in 5x5 and 3x10 configurations.
WEEK THIRTEEN :: What Is The Best Lunch Time Workout?
2005年12月27日 · * Note: How can I win? Answer all questions in the order that they are asked. ----- TOPIC: What Is The Best Fat Loss Workout? For the week of: 12/27 - 01/02 Monday @ Midnight Is The Final Cut (Mountain Time, US & Canada).