What Is Jujube Fruit? Nutrition, Benefits, and Uses - Healthline
2023年7月5日 — Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2): Due to their high fiber …
Benefits of Jujube Fruit - Cleveland Clinic Health Essentials
2023年5月26日 — One thing is for sure: Jujube packs a punch in terms of its nutritional value. It’s been shown to be a good source of potassium. Three ounces of dried jujube is equivalent to 3 …
Jujube Fruit Benefits, Nutrition Facts and How to Use - Dr. Axe
2022年4月7日 — Jujube is highly regarded as a sedative in Traditional Chinese Medicine. Like other dried fruits, such as dates and dried berries, jujube fruit contains plenty of essential …
Jujube Fruit: Everything You Need to Know - EatingWell
2019年9月11日 — Aside from being a natural and delicious snack, jujube fruit has some impressive potential health benefits. In Eastern medicine, it has been traditionally used to help with …
Chinese Jujube Fruit: Nutritional Value and Health Benefits - WebMD
2023年12月15日 — Jujube Fruit Benefits: The Chinese date or jujube is a popular fruit used in Chinese traditional medicine. Discover its history, uses, nutritional value, and safety information.
6 Key Jujube Benefits: Dosage & Safety - The Botanical Institute
2022年3月31日 — Jujube is a tree that produces a date-like fruit. Jujube benefits the body in its ability to support sleep and gut health. Both the seeds and fruit have been used in traditional …
Jujube (Chinese Red Date): Health Benefits and Risks
2024年10月30日 — Jujube, also known as the Chinese red date, is a round fruit commonly grown in Southeast Asia. The bright red jujube fruit is about the size of a plum. Inside the fruit is a …
Research advances in bioactive components and health benefits of jujube ...
The major benefits from the bioactive functions of jujube fruit include anticancer, antioxidant, anti-inflammation, anti-hyperglycemia, anti-hyperlipidemia, antivirus, neuroprotection, and …
22 Amazing Benefits Of Jujube, How To Use It, & Side Effects - Stylecraze
2024年11月8日 — For centuries, the jujube (Ziziphus jujuba) fruit has been used in Chinese medicine. It contains saponin and is beneficial for reducing anxiety and promoting sleep. …
What Is Jujube Fruit, and What Is it Good for? - MedicineNet
Jujube is a sweet, slightly tart fruit native to Southern Asia. Jujube fruits improve immunity, digestion, brain function, and sleep quality. With the global spread of different diets and …