Potassium: Sources, Deficiencies, Overdose, Treatment & More
2024年6月12日 · Too little potassium can lead to serious health consequences, but too much can also cause temporary or long-term health problems. Learn how potassium affects your health.
Potassium: Benefits & Side Effects - Cleveland Clinic Health ...
2024年3月25日 · Potassium is an essential mineral that acts as an electrolyte. It helps your muscles contract, balances fluid in your body and helps offset sodium.
Potassium: How Much Do You Need and When to Supplement?
2024年9月14日 · Potassium is a mineral that supports many body functions, including the heart and blood vessels, nerves, and muscles. There is evidence that potassium may reduce the risk of high blood pressure, stroke, diabetes, and kidney stones.
What Does Potassium Do for Your Body? Uses and Benefits
2024年10月28日 · Potassium helps regulate critical body functions, and a potassium-rich diet is linked to numerous health benefits. Learn what potassium can do for your body.
Potassium-Rich Foods: A Comprehensive Guide - WebMD
2023年11月9日 · Like calcium and sodium, potassium is a mineral that’s found in some foods. Having enough of it in your diet helps you stay healthy. So, it’s crucial to eat plenty of potassium-rich foods....
How Potassium Helps the Body - WebMD
2024年5月8日 · Potassium is important for your body, as it helps your heart, kidneys, and other organs work right. Usually, if you eat well, you'll get all the potassium you need, but some people might need...
Potassium: Health benefits and recommended intake
2023年3月30日 · Healthy potassium levels support kidney function, moderate blood pressure, bone strength, and muscle mass. Here, learn how much is right and where to get it.
Potassium – The Nutrition Source
Potassium is an essential mineral that is needed by all tissues in the body. It is sometimes referred to as an electrolyte because it carries a small electrical charge that activates various cell and nerve functions. Potassium is found naturally in many foods and as a supplement.
Potassium - Health Professional Fact Sheet
Potassium overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.