The following excerpt shows an example of a typical SRT file. 1. 00:00:00,498 --> 00:00:02,827. - Here's what I love most. about food and diet. 2. 00:00:02,827 --> 00:00:06,383. We all eat several times a day, and we're totally in charge. 3. 00:00:06,383 --> 00:00:09,427. of what goes on our plate. and what stays off. Example.