Coconut water: Is it super hydrating? - Mayo Clinic
2023年7月12日 — Some evidence suggests that coconut water may compare to having a sports drink. But coconut water is no more hydrating than plain water. As a casual drink, coconut water is considered safe. It does have calories — about 45 to 60 calories in an 8-ounce serving. Weighing the pros and cons, plain water is still the smart choice.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 — Myth: Coconut oil is a heart-healthy cooking alternative. The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain ...
Water: How much should you drink every day? - Mayo Clinic
2022年10月12日 — About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.
Alkaline water: Better than plain water? - Mayo Clinic
2022年4月27日 — Alkaline water has a higher pH level than that of plain tap water. So proponents say that it can neutralize acid in your bloodstream. Some say that alkaline water can help prevent disease, such as cancer and heart disease. However, more research is needed to verify these claims. Some studies also suggest that alkaline water might help slow bone ...
Coconut oil: Can it cure hypothyroidism? - Mayo Clinic
2024年7月6日 — Answer From Juan Brito Campana, M.B.B.S. Some people claim that coconut oil can help with many health conditions. That includes underactive thyroid, also called hypothyroidism. But there's no high-quality research to support the claim that coconut oil can cure hypothyroidism. If you have symptoms of hypothyroidism, talk to your healthcare ...
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 — Avoid alcohol during gout attacks, and limit alcohol, especially beer, between attacks. Sugary foods and beverages. Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods and candies. Limit consumption of naturally sweet fruit juices. Vitamin C. Vitamin C may help lower uric acid levels.
10 great health foods - Mayo Clinic
2024年3月28日 — Most Americans could add more seafood to their diets, and salmon is a good choice. Salmon can be used fresh or canned. If you buy canned salmon, get it packed in spring water instead of oil. Salmon can be used in place of tuna in mixed dishes, such as a casserole. Or salmon can be the main protein, as in a salmon burger or taco.
Low-fiber diet do's and don'ts - Mayo Clinic
2023年5月24日 — Good cooking methods include simmering, poaching, stewing, steaming and braising. Baking or microwaving in a covered dish is another option. You may have fewer bowel movements and smaller stools on a low-fiber diet. To avoid constipation, you may need to drink extra fluids. Drink plenty of water unless your health care provider tells you otherwise.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 — It's true that knowledge about nutrition and diet evolves over time. But there are some nutrition basics that can help you sort through the latest research and advice. Nutrition basics come down to eating wholesome foods that support your health.
Coffee and health: What does the research say? - Mayo Clinic
2022年3月19日 — Coffee may offer some protection against: Parkinson's disease. Type 2 diabetes. Liver disease, including liver cancer. Heart attack and stroke. Coffee still has potential risks, mostly due to its high caffeine content. For example, it can temporarily raise blood pressure.