Zumba Gold Classes - Lower intensity workout class | Zumba …
Zumba Gold ® Perfect For. Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave ...
Why Choose Golden Zumba?
Get ready to dance, move, and feel fabulous with our 45-minute Golden Zumba class! This session brings together easy-to-follow dance routines with gentle, low-impact movements, lead by our Zumba Certified instructor, and designed for those 55+ looking to stay active.
Zumba® Gold with Linda - 30 minute workout - YouTube
Enjoy a mellow version of this dance-inspired workout! Get your heart rate up and build endurance in a low impact format. Instructed by Linda with Willamalane Park and Recreation District. Learn...
ZUMBA GOLD® 50-MIN CLASS | Full Video 9 - YouTube
These Zumba Gold routines are perfect for older adults or beginners who are looking for safe, fun, lower-intensity and easy-to-follow dance fitness workouts. Get ready to sweat, have fun, and...
Zumba Gold® Training | Learn how to teach active seniors!
Zumba Gold® training helps fitness instructors address the fitness needs of active older adults with fun, effective dance fitness moves.
Find a Zumba Class Near You | Fun, Effective Fitness Classes
Zumba Gold ® Perfect For. Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave ...
Zumba Gold For Older Adults and Beginners! - YouTube
Find your space and join Declan for a fun 15-minute Zumba Gold dance session. Central YMCA is committed to supporting our members, volunteers, staff and the wider community during these...
About Us
At Golden Zumba, we believe that fitness should be fun, accessible, and tailored to all ages and abilities. Our mission is to bring the joy of movement to seniors through engaging Zumba classes designed to promote physical health, mental well-being, and community connection.
Our Programs - goldenzumba.com
At Golden Zumba, we offer engaging, low-impact Zumba classes designed specifically for seniors. Our goal is to provide fun, accessible fitness classes that promote physical health, mental well-being, and community connection.
What is Zumba Gold®? - AskTheTrainer.com
2019年11月4日 · Zumba Gold is intended for active older adults, Zumba beginners, fitness newbies, and other people that may need modified exercises. Zumba Gold offers cardiovascular, toning, and balance training benefits in a party-like atmosphere.
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