Eruca vesicaria - Wikipedia
网页Rocket, eruca, [1] or arugula (Eruca vesicaria; syns. Eruca sativa Mill., E. vesicaria subsp. sativa (Miller) Thell., Brassica eruca L.) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor.
Arugula Vs Rocket: Are They The Same Thing? - planyourpatch.com
网页2022年3月4日 · Arugula and Rocket are both popular leafy greens that are used commonly in garden salads. They add a spicy peppery flavour that is pungent to a salad adding interest and flavour. However, is Arugula just another name for Rocket is there actually a difference?
Arugula: Health benefits, facts, and research - Medical News Today
网页2020年1月16日 · Arugula leaves, also known as rocket or roquette, are tender and bite-sized with a tangy flavor. Along with other leafy greens, arugula contains high levels of beneficial nitrates and...
9 of the Best Arugula Varieties for Your Vegetable Patch
网页2020年2月5日 · Rocket. Selvatica. Slow Bolt. Wasabi. Wild Rocket. 1. Astro. For those of you who like arugula but not so much the spicy kick of some varieties, the ‘Astro’ cultivar’s mild, yet peppery flavor might be a perfect match. ‘Astro’. Harvest baby greens in just three weeks, or wait the full 38 days for even milder mature leaves.
Arugula: Benefits and Nutrition - Healthline
网页2024年9月24日 · Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. It’s also known as rucola, salad rocket, and Italian cress. Arugula is a member of the Brassica,...
All About Arugula - Also Called Rocket or Roquette - The …
网页2023年5月13日 · Arugula, also known as rocket or roquette, is a leafy green vegetable member of the Brassicaceae family, including other popular vegetables like broccoli, cauliflower, and cabbage. It has been enjoyed for centuries and is a staple ingredient in Mediterranean and Middle Eastern cuisines.
How to Plant and Grow Arugula — Rocket - Harvest to Table
网页Arugula–also known as rocket, garden rocket, and roquette–is a dense, low-growing plant with long, smooth, soft-lobed, bright green leaves. Arugula is a cool-weather leafy crop. Grow arugula in spring and autumn. Arugula leaves …
Arugula: Benefits, Nutrition, and Risks - Health
网页2023年5月4日 · Also known as rocket, rocquette, or Italian cress, arugula is native to southern Europe, India, Iran, North Africa, and Pakistan. The culinary and medicinal uses of arugula trace back to ancient...
Rocket Salad with Balsamic Dressing and Shaved Parmesan
网页2019年9月25日 · The peppery, fresh flavour of rocket (arugula) makes it a great side for rich or carb-heavy mains, as well as proteins. It’s super quick to make, and probably my most-made side salad. Bonus super quick version made with balsamic glaze also included!
10 Powerful Health Benefits of Arugula (Eruca Sativa)
网页2024年5月1日 · Vitamin A has a significant presence in arugula, which means the ‘garden rocket’ eaters should have an improved condition of their bones, teeth, and eyes. The flavonoid compounds in all leafy vegetables similar to arugula have been shown to protect against carcinogens of the skin, lungs, and other organs.