2022年10月27日 · A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. Initial treatment includes rest, ice, compression and elevation.

The most common sprain symptoms include: Pain. Swelling. Bruising or discoloration. Instability (feeling like you can’t put weight on the joint or move comfortably). Reduced range of motion (it’s hard or painful to move the joint as far as usual). What causes sprains? Anything that forces your joint to move too much or too far can cause a ...

2024年4月3日 · A sprain is an injury to a ligament caused by stretching the ligament too far or tearing it. A ligament can tear partway or all the way. Ligaments are tough, elastic-like bands that connect bone to bone. They help hold joints in place. Seek medical care right away if:

2024年2月26日 · People use the words “sprain” and “strain” almost interchangeably, to describe everything from a twisted ankle to a pulled hamstring. But they’re not the same. A sprain is a stretch or tear...

A sprain is the stretching or tearing of ligaments that connect the bone and joint. Torn ligaments commonly occur in the ankle, foot, and wrist. Explore sprain symptoms.

Sprains and strains happen when you overstretch or twist a muscle. Not warming up before exercising, tired muscles and playing sport are common causes. You've had an injury and: You can call 111 or get help from 111 online. You could also go to an urgent treatment centre.

2017年1月3日 · A sprain is a stretch or tear of a ligament while a strain is an injury to a muscle or tendon. Learn how to lower your risks of sprains and strains.

2025年1月10日 · A sprain is a stretching or, in more serious cases, a tearing of ligaments, the bands of tissue that connect bones to other bones and stabilize joints. It typically occurs in ankles, knees, and wrists. A common type of sprain is a so-called “rolled” ankle, which occurs when the ankle turns a certain way—often inward—when someone ...

Learn about sprains and strains, common injuries affecting ligaments and muscles. Discover their symptoms, causes, risk factors, and treatment options for effective recovery and prevention.

2023年11月19日 · Sprains are injuries to ligaments, bands of tissue that connect bones to each other and prevent abnormal movements. Strains involve muscles and/or tendons, tissue that attach muscles to bones and other structures.