Participant tools - SMART Recovery Toolbox
The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This ...
Home - SMART Recovery
SMART Recovery is the leading, evidence-informed approach to overcoming addictive behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment. The handbooks are full of tools, exercises and practical information that you can apply immediately. SMART is a non-profit organization.
SMART Recovery Tool: The ABCs
SMART Recovery's ABC Tool is a powerful approach to help us understand and manage our reactions to the situations we encounter. It teaches us that our beliefs about events, rather than the events themselves, cause our emotional responses and behaviors.
Facilitators’ Toolbox | VolunteerHQ - SMART Recovery
This Facilitator’s Toolbox includes tools, strategies, and exercises from the SMART Recovery Handbook. Each page explains how to introduce SMART’s tools to participants, and how to help them understand how and when to use each tool.
TIPS & TOOLS for RECOVERY that WORKS! - YouTube
SMART Recovery is proud to present useful monthly episodes of tips and tools that can help anyone in recovery from any problematic substance(s) or behavior(s...
- [PDF]
ABOUT SMART RECOVERY
SMART stands for Self-Management and Recovery Training. This is more than acronym: it is a transformative method of moving from addictive substances and negative behaviors to a life of positive self-regard and willingness to change. SMART’s tools include worksheets, hands-on activities, and methods grounded in cognitive and motivational psychology.
Approach & Tools - Smart Recovery NYC
SMART Recovery techniques revolve around how to change self-defeating thinking, emotions, and actions and to work towards long-term goals and improve one’s quality of life without relying on addictive behaviors.
SMART Recovery – How Does it Work & Recovery Tools
2023年9月28日 — For those seeking effective treatment, SMART Recovery (Self-Management and Recovery Training) has proven invaluable in the fight against substance abuse. This program provides essential tools for recovery, including education, self-empowerment, and peer support. In this article, we’ll explore.
SMART Recovery Tool: Goal Setting Worksheet - SMART Recovery
In SMART Goal Setting, SMART embodies five key characteristics of effective goals: Specific, Measurable, Agreeable, Realistic, and Time-bound. These attributes ensure your goals are clear, attainable, and aligned with your recovery path.
The Complete Guide to SMART Recovery - Centered Recovery …
2024年3月5日 — SMART Recovery offers tools such as the Cost-Benefit Analysis, which helps individuals assess the pros and cons of their addictive behavior. The Change Plan Worksheet assists in setting specific, achievable goals and developing strategies to overcome obstacles.