Romaine lettuce - Wikipedia
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.
Romaine Lettuce: Nutrition, Calories, and Recipes - Healthline
2019年8月19日 — Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet...
Romaine Lettuce Nutrition, Benefits, Side Effects and Recipes ...
2024年1月17日 — Romaine lettuce is a variety of lettuce from the Longifolia plant family. It’s one of the best loved lettuces for having a mild, non-bitter taste that deters some people from consuming leafy greens regularly. Romaine lettuce nutrition is low in calories yet a good source of vitamins A, C, K; potassium; folate; and more.
Romaine lettuce: Nutritional information and health benefits
2019年10月22日 — Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Learn more about its nutritional value and how to serve it here.
Is Romaine Lettuce Healthy? Here's What a Dietitian Says
2024年7月18日 — Romaine lettuce is one of those amazing leafy greens. Learn about romaine lettuce nutrition, its health benefits and tasty ways to enjoy it.
30 Best Romaine Lettuce Recipes (Not Just Salads)
2023年8月31日 — These tasty romaine lettuce recipes go well beyond salads! From sandwiches to wraps to noodles, romaine is a welcome addition to these meals.
15 Incredible Benefits of Romaine Lettuce - Organic Facts
2024年4月23日 — Romaine lettuce is a rich source of fiber and has very few calories, only 8 in a one-cup serving. In terms of vitamins, a cup of Romaine lettuce delivers more than 50% of your daily requirement for vitamin A, as well as significant levels of vitamin K and vitamin C.
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