Your gut microbiome is the ecosystem of microbes that live in your intestines. Some gut bacteria are more helpful than other types.

The gut microbiota has broad impacts, including effects on colonization, resistance to pathogens, maintaining the intestinal epithelium, metabolizing dietary and pharmaceutical compounds, controlling immune function, and even behavior through the gut–brain axis. [4]

2023年2月15日 · The gut microbiota is a vast and complex collection of microorganisms that profoundly affects human health. Previously, people referred to the gut microbiota as microflora of the gut.

The human gastrointestinal (GI) tract harbours a complex and dynamic population of microorganisms, the gut microbiota, which exert a marked influence on the host during homeostasis and disease. Multiple factors contribute to the establishment of the ...

2023年4月3日 · The gut microbiome refers to the trillions of bacteria, viruses and fungi that live in your gut. Here's why your gut microbiome is so important for health.

2023年4月7日 · The gut microbiome (with its trillions of organisms) is intimately involved in health. Diet, psychological stress, and environmental exposures can all affect the gut microbiome. They can shift it into helpful or unhelpful directions.

2022年6月9日 · Your gut microbiome affects your heart, lungs and mental health. Keep it healthy by reducing stress and eating a diet full of fiber and fermented foods. But what exactly is a gut microbiome?

4 天之前 · When the gut microbiome thrives in balance, it can help protect and optimize our health. But when it’s disturbed, the consequences can be serious. Several factors negatively affect the microbiome early in life. Being born via C–section, not being breastfed, and taking antibiotics can all hinder the development of a robust gut microbiome.

2023年6月8日 · Eating a healthy diet can help improve your microbiota. This means eating a diet with lots of fruits, vegetables, and fiber. Fiber supports the growth of many beneficial species in the gut.

Each individual is provided with a unique gut microbiota profile that plays many specific functions in host nutrient metabolism, maintenance of structural integrity of the gut mucosal barrier, immunomodulation, and protection against pathogens.