Carrots 101: Nutrition Facts and Health Benefits
2024年6月6日 · Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Plus, they’re low in calories. They also have several health benefits....
Carrots: Nutrition, Benefits, Risks, & Preparation - WebMD
2024年1月25日 · Yes, carrots are good for you, as they’re chock full of vitamins, minerals, and antioxidants that support immunity; support heart, kidney, and liver health; and provide other health benefits,...
Carrots, raw nutrition facts and analysis. - Nutritional Values For ...
Carrots, raw nutrition facts and analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. Did you find this website helpful? Protein by amino acid Alanine 12.2% Arginine 9.7% Aspartic acid 20… Cystine 8.9% Glutamic acid 3…
Carrot Nutrition Facts and Health Benefits - Verywell Fit
2024年5月20日 · One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following carrot nutrition information is provided by the USDA.
5 Benefits of Carrots (and Full Nutrition Facts)
2023年6月22日 · Carrots are delicious, and they offer a wide range of nutrients, despite being very low in calories. They may also provide additional benefits through their impact on satiety and their provision of carotenoids and polyphenols.
Carrots: Benefits, nutrition, diet, and risks - Medical News Today
2024年1月17日 · Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, carrots can help support immune function, wound healing, and digestive health, …
Reasons Why Carrots Are Healthy For You - Cleveland Clinic …
2021年3月23日 · Carrots are an incredibly healthy snack to munch on. The nutrition facts for 1/2 cup of raw carrots are: With only 41 calories in 1/2 cup, this delicious food is packed with health benefits. Some of these include: They’re a great source of vitamin A. About ½ cup of raw carrots has 51% daily value of vitamin A.
Carrots: Benefits & Nutrition Facts (Calories, Carbs, Fiber, Vitamins)
2022年6月23日 · Eating carrots raw, blanched, or in a nutritious meal can benefit your health in general. In fact, research has shown that carrots are good for your eyesight, heart, skin, and may even help you lose weight. Drinking carrot juice can also benefit your health because it contains a large amount of vitamin A, C, and some B-group vitamins.
Carrots: Calories, Health Benefits and Nutrition Facts - Good Housekeeping
2023年5月19日 · They are low in calories and high in nutrients. Carrots are one of the most versatile foods that Mother Nature has to offer. From stews to salads, roasts to juices, this bright-hued veggie can...
Carrots: Complete Nutrition Data - Food Fact
Carrots are a tasty and nutritious vegetable that can be cooked and eaten in a variety of ways. They’re an excellent source of Vitamin A and Beta-Carotene and a good source of fiber, Vitamin C, potassium, and other antioxidants and nutrients.