BILBERRY - Uses, Side Effects, and More - WebMD
Bilberry fruit has most often been used by adults in doses of 160-240 mg by mouth daily for up to 6 months. Bilberry extracts are usually standardized to contain a certain amount of chemicals...
9 Emerging Health Benefits of Bilberries
2023年3月10日 · Bilberry extract appears effective in lowering HbA1c and total and LDL cholesterol . Anthocyanins in bilberries are mainly associated with oxidative stress inhibition and gut microbiota...
Bilberry Benefits, Uses, Types and Side Effects - Dr. Axe
2023年7月17日 · The fruit of the bilberry plant can be eaten just like a blueberry or made into extracts. Similarly, the leaves can be made into extracts or used to make bilberry tea. What makes this berry so phenomenal is that it contains naturally producing chemicals known as anthocyanosides.
Does Bilberry Have Protective Health Benefits? - Verywell Health
2024年8月20日 · A 2020 review of studies concluded that bilberry extract supplementation and/or consumption of fresh bilberries may reduce cholesterol levels, blood glucose, and insulin levels. It also concluded that bilberries might reduce inflammation in people with metabolic syndrome.
Bilberry Extract for Vision: What the Research Says - WebMD
And consumers still flock to bilberry extract, an enduring top-seller among herbal supplements, for its purported benefits to eye health.
Bilberry: Usefulness and Safety | NCCIH - National Center for ...
Bilberry fruit is considered safe when consumed in amounts typically found in foods, or as an extract for 6 months to a year. Bilberry leaves may be unsafe when taken orally (by mouth) in high doses or for long periods of time.
Bilberry: Health Benefits, Nutrients per Serving, Preparation ...
2022年9月1日 · Bilberry and bilberry extract can help lower blood sugar levels in people with diabetes. The berries may also help increase insulin secretion in people with metabolic syndrome.
7 Bilberry Benefits (incl. Eye Health) + Side Effects & Dosage
2023年8月20日 · An extract with bilberry anthocyanins improved vision in a clinical trial on over 300 people with glaucoma. Two similar extracts (standardized to 36% anthocyanins) improved blood retinal flow and reduced eye pressure in 4 trials on over 350 healthy people.
Bilberry Extract: A Guide to its Uses and Scientific Evidence
Bilberry extract, derived from the Vaccinium myrtillus plant, has gained popularity in recent years for its potential health benefits. This dark purple fruit is rich in antioxidants, specifically anthocyanins, which are believed to contribute to its medicinal properties.
Benefits of bilberry and how to add them to the diet - Medical News Today
2022年1月6日 · Efficacy of bilberry and grape seed extract supplement interventions to improve glucose and cholesterol metabolism and blood pressure in different populations - a systematic review of the ...