If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Heidecker, who plays the Danforth Music Hall on Feb. 4, has spent years exploring the dark underbelly of masculinity. On his ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

The Tigers (16-4) are hitting the road for Starkville to face No. 14 Mississippi State (16-5) on Saturday with a chance to ...

Heart disease is one of the leading causes of death in almost every racial and ethnic group in the United States.

Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...

A Hindu devotee gets a sacred mark on his forehead after bathing at the confluence of the Ganges, the Yamuna, and the ...

Except there are five people in the world with ‘real-life superpowers’, and their names aren’t Thor or Batman. And even scientists can’t explain the abilities of this lot, with one woman claiming she ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

When Kate Middleton married Prince William she famously did her own makeup, and the new royal relied on this sparkly pink ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...