East Rand Brazilian Jiu-Jitsu (ERBJJ) continues to dominate the grappling scene, clinching the top spot at the 2024 Submission Kings Competition for the third year running.
What’s the limit of human strength? A powerlifter clinched gold in his category after lifting almost seven times his body weight and deadlifting triple his body weight in one go.
Volunteering has multiple benefits, such as learning new skills, making friends, giving something back and strengthening your connection with the community.