A 41-year-old man said learning two simple diet tips helped him build a more muscular ... "People have this idea that to get ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

Stay on track with your health goals with these low-calorie, high-protein restaurant orders that are dietitian-approved.

In addition to scoping out some of the healthiest fast-food orders, tips, and tricks, Sam shares video content on what she ...

Stay on track this Halloween with keto-friendly treats and smart strategies to avoid sugar overload while enjoying the ...

1 National Nutrition Committee (NNC), Saudi Food and Drug Authority (SFDA), Riyadh, Saudi Arabia 2 Department of Community Health Sciences, College of Applied Medical Sciences, King Saud University, ...

With the rise of diabetic meals home delivery services, it’s now easier than ever to enjoy diabetic-friendly meals delivered ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Low glycemic index foods raise blood sugar gradually, while high glycemic index foods cause substantial blood sugar fluctuations, as follows: When choosing nutritious high-carb foods to include in a ...