A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

Enter the low- or reduced-carb diet. There’s a lot of variation from person to person ... Until you go to actually make your grocery list or order from a menu, that is. So what does a reduced carb ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Stay on track with your health goals with these low-calorie, high-protein restaurant orders that are dietitian-approved.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

In addition to scoping out some of the healthiest fast-food orders, tips, and tricks, Sam shares video content on what she ...

When you go to Jimmy John's, you're almost certainly looking to get a sandwich, which may make the "Unwich" option a ...

A fish and chip shop in Wales cannot open unless fruit and vegetables are on the menu, NHS officials have said. Based in Morfa Bychan, Gwynedd in North Wales, the chippy has been ordered by NHS chiefs ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Delve deeper into Kristin Cavallari’s weight loss journey and get to know how she transformed. The star went from 114 to 102 ...

Sunbasket allows you to explore the menu before signing up for a subscription ... This meal service supports a variety of diets including carb-conscious, diabetes-friendly, gluten-free, paleo, ...