45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

A community centre in the heart of Scunthorpe is seeing over 800 people a week through its doors, with regular users ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

On Monday a series of free fitness classes, including bootcamps, yoga and mindfulness classes, opened for students and staff at Medicine Hat College to encourage healthy living and staying active in ...

“Limiting scrolling not only enhances self-esteem, but also reduces the potential for harmful comparisons to curated and ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

GEMINI: The Twins got some resources coming to you this month from other sources; keep your eyes & ears open. Slow the hell down for 2025; you move too fast, or you might miss it.

More Drama at Kilrush is a second book continuing on from their 50th Anniversary edition, Drama at Kilrush. This edition is ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

A woman shares three mistakes she made before finally losing 18 kg. If you are following a weight loss routine, make sure you ...

One of the toughest decisions you'll encounter is choosing a base class from the 26 available options. This decision becomes even more confusing when you learn about the awakened and ascended versions ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...