Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

Double-Chocolate Smoothie Bowls by Catherine McCord. These fruit and veggie-forward smoothie bowls have a secret ingredient– ...

From turkey sliders to mashed potato cakes, here are some ways you can turn your Thanksgiving leftovers into new and exciting ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

If you want to spruce up your smoothies, turn to your pantry! These canned foods are the perfect way to add flavor and nutrition to your favorite smoothies.

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.

A 2023 review of 73 meta-analyses, published in The BMJ, found that a diet high in added sugar was linked to 45 poor health ...

Indulge in a small piece of dark chocolate for an instant serotonin boost and happiness. Slow-releasing carbs in oats help ...

Oatmeal is known for its calming effects, which can soothe irritated skin and help with itchiness from dryness. Aloevera is ...

Dr. Joseph Salhab, who is known as The Stomach Doc, has shared the breakfast he has every morning which is not only good for ...

Layer Greek yogurt, fresh berries, and a drizzle of honey for a creamy, low-sugar dessert. Blend avocado, dark cocoa powder, ...