Medically reviewed by Kayla Girgen, RD Protein is needed for critical processes such as building muscle, immune response, and ...

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Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden ...

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Bananas are a common household fruit comprising 63 percent of the American fruit diet, but did you know there are many w ...

Future First Lady Melania Trump 's diet has been revealed in a recently resurfaced video - and her fare reportedly includes ...

Embrace the power of Indian fruits for effective weight loss! Discover how these nutrient-rich, low-calorie wonders like ...

Start the day with nutritious and easy breakfast ideas for kids. Discover 10 healthy breakfasts that are quick to prepare.

Made with Medjool dates from the Morongo Valley, at the edge of the Mojave Desert in San Bernardino County, Blendcraft’s ...

If you eat one cup of blueberries a day, you could not only live longer, but reduce your risk of developing common illnesses.

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.