When the holidays roll around, it's easy to get swept up in buttery pies, creamy casseroles and rich sides. I've been there too, trying to strike that balance between festive and mindful eating. The ...

A 2023 review of 73 meta-analyses, published in The BMJ, found that a diet high in added sugar was linked to 45 poor health ...

If you want to make a protein-heavy but creamy and delicious ice cream at home, you only need three ingredients -- not ...

With so many creative ways to use up the turkey, mashed potatoes and cranberry sauce, there's no need to let any food go to ...

Indulge in a small piece of dark chocolate for an instant serotonin boost and happiness. Slow-releasing carbs in oats help ...

Cravings can be habit-driven, or even indicate hunger or imbalances in the body. But there are ways to get a handle on them ...

Whether you need a snack to munch on while cooking the big meal or something to keep guests out of the kitchen, these ...