Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

Boost your immune system this summer with seven effective yoga asanas like Bhujangasana, Matsyasana & Surya Namaskar. Improve ...

Dietary fiber isn’t important. Most people are deficient in fiber. And fiber helps with weight loss… Hopefully you spotted ...

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

A series of 12 asanas combined to form a perfect combination we call sun salutation. It is also known as the mother of all asnas. It starts with namaste and stretching the abdomen and then stretching ...

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, shared a game-changing stretching routine on social media.

Belly fat is a common concern that not only affects appearance but also increases the risk of various health issues like ...

Despite consistent workouts and healthy eating, hormonal imbalances might be sabotaging your weight loss. Discover which ...

Explore 7 powerful yoga asanas like Bhujangasana & Naukasana to reduce belly fat naturally. Strengthen your core & improve digestion with these poses.

At the age of 45, nutritionist Gabriela Peacock is back in the maelstrom of early motherhood. In January she gave birth to ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...