At the age of 53, Sharath Jois, the Ashtanga yoga instructor who popularized and brought his grandfather's yoga approach to a ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Sharath Jois, renowned Ashtanga yoga teacher and grandson of its founder, died from a heart attack at 53 while hiking. While ...

“Holding a headstand for too long can increase neck pressure, cause dizziness, and lead to muscle fatigue. It can also place ...