Menopause can be tricky but the good news is that it can be managed with correct strategies Follow these tips to navigate the ...

Hot or Just Me? is excited to announce its launch Nov. 15, offering a one-stop platform for women navigating perimenopause and menopause. Founded by Carin Luna-Ostaseski, the site addresses a ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Managing diabetes during menopause presents unique challenges but with the right strategies women can effectively navigate ...

Go easy on yourself during this turbulent time and adjust your lifestyle accordingly to ease the symptoms of menopause.

Everyone is different, but hot flashes are primarily caused by hormonal changes in the body, most commonly associated with ...

“Skin changes can feel worse during menopause in winter, primarily due to any skin that is dry and uncomfortable being exacerbated by cold, low-humidity environments,” explains Dallas. “Central ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

The fruit of their labours is Nyah, a virtual health platform that will allow Canadian women going through this transitional ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Menopause, a significant phase for menstruating ... It follows perimenopause, marked by irregular cycles and varying symptoms like hot flashes, mood swings, and vaginal dryness.

Thankfully, and coincidentally, I had started writing more about perimenopause and menopause symptoms, and so I was aware that my hormones could be behind my hot flashes and anxiety.