Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

It stimulates the organs and lungs, and helps people with stiff backs. It also improves the breathing and the expansion of the lungs, thus increasing the respiratory capacity. Finally, it helps with ...

Including stress management techniques such as yoga, pranayama, and meditation into your routine can help strengthen ... Prepare for winter’s challenges: Cold weather can be harsh on the respiratory ...

Saffron white and green the colours of the Indian flag stand for specific virtues finds RANJENI A SINGH At nine in the night ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

Winters are also the time to try difficult and rigorous Yoga poses, because the body needs more warmth and greater ...

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

The yogic postures taught during the session put more emphasis on yogasanas, which helped in managing these health issues, such as kapalbhati, nadisodhana, sitali pranayam, bhramari pranayam, dhyana ...

From Shilpa Shetty to Malaika Arora Khan, several celebrities have given a new dimension to yoga. Check out these yoga trends ...

Introduction Pink salt referred to as Himalayan salt enjoys a lot of traction due to its natural color and the belief that it is healthy for the body This kind of salt is available in many forms howev ...