For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

Stretching before bed can release built-up tension from the day ... prepare yourself for a good night’s sleep and end your day with gratitude." How to do this relaxing evening yoga routine First, ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Minutes Morning Yoga Routine For Busy Individuals ...

Sleep tracking, “snow showers” and underwater “soundscapes” are among the offerings at resorts that also happen to be in ...

In Ayurveda, a dosha refers to a person's three primary energies. The three types: vata, pitta, and kapha, have their own unique characteristics and traits. By aligning your yoga routine with your ...

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...