Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Eagle pose also known as ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

If you’re looking for ways to improve your posture, you may have wondered: Do posture correctors work? There are many reasons you might be looking to sit and stand up straighter—not only may slouching ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

Allied Group Fitness was awarded best yoga studio in Readers’ Choice 2024. Name of Employee/Business: Ali Huntoon, co-owner ...

Riddhima Sahni started her yoga journey after she has a challenging pregnancy with daughter Samara. Here’s how her journey ...

If you want to improve your balancing and flexibility skills like Alaya F, you may consider doing this asana. Here is ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...