Leah Groth has decades of experience covering all things health, wellness and fitness related.

Did you know the original intention of yoga was to prepare body and mind for stillness and meditation? Yoga is a rich, glorious practice that has enormous variation—every style is distinct and every ...

MEMPHIS, Tenn. - A Winter Storm Warning is in effect for Memphis and all of the Mid-South until early Saturday. As of 8:30 a.m., parts of the Mid-South have seen anywhere between 2-6 inches of snow.

The beloved K-9 was let out of the cruiser just after 5:30 Tuesday evening in a field near the police department to stretch his legs. According to the police department, Kaya got too close to the ...

A Palisades couple lost their home to a wildfire for the second time in more than 30 years. (KCAL, KCBS, LYLE FAMILY, CNN) Thousands of Southern California firefighters have spent weeks battling ...

(KTUL) — Tulsa Police are searching for a person of interest after a 10-year-old boy shot in the leg while in bed. Police responded around 2:20 a.m. on Dec. 29 to the Autumn Ridge Apartments ...

“My sister is actually a big yoga person, and I decided last year that I was just going to try every kind of movement that I’ve always wanted to do,” she said. Last year, Bahadri explored ...

Let yoga nurture your body and mind, helping you stay grounded and energised as the cold weather lingers. It is a restorative pose gently stretches the lower back, hips, and thighs, relieving ...

Autumn and her brother Bobby, who is also a chef and curated 40 recipes for this program, joined us to break down and discuss Belle Vitale's workout program and healthy eating. For more ...

The above proposed task and payment dates and are subject to change, dependent on external factors outside the Local Authority's control. Providers will be made aware of the changes in advance of when ...

MEMPHIS, Tenn. - Happy Saturday and happy first day of winter! It is definitely feeling like it as well. The solstice was at 3:20 a.m. Saturday. And now, the days will begin getting longer. Dry ...

Yoga poses are a great way to stretch the whole body after flying, especially when we get off the flight feeling stagnant and stiff. Yoga poses not only stretch all your muscles but can also help ...