By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall ...

He said, "Starting your day with warm water in Malasana could potentially offer a combination of hydration, digestive support ...

Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

“If you add Mudras to your Yoga practice, you get subtle benefits added to the grosser benefits from Asana and Pranayama.” Archaka Mudra is when the hands come together to form a loose dome. (Source: ...

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Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body. These mudras energetically impact your body and mind. There are ...

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Yoga describes an eight-limbed path to enlightenment defined by Patanjali’s “Yoga Sutra.” Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path.

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...