By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall ...

He said, "Starting your day with warm water in Malasana could potentially offer a combination of hydration, digestive support ...

Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for ...

“If you add Mudras to your Yoga practice, you get subtle benefits added to the grosser benefits from Asana and Pranayama.” Archaka Mudra is when the hands come together to form a loose dome. (Source: ...

Asana is project management software designed to help you handle various products and projects. Since its 2011 release, it has helped users break down, label and organize tasks. Trello is a ...

Asana and Monday are two project management software that are offered at affordable prices and feature a free version. However, while Asana is best for task management, Monday is best for workflow ...

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body. These mudras energetically impact your body and mind. There are ...

Yoga describes an eight-limbed path to enlightenment defined by Patanjali’s “Yoga Sutra.” Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path.

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...