If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

With a wave of her bangled brown fingertips to the melody of flutes and chimes, artist, theologian and academic Tricia Hersey ...

Read an excerpt from journalist Kendis Gibson's memoir "Five Trips," which details how he used psychedelics to heal from ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

Actress Kamilla Belyatskaya did not find the red flags on the island of Koh Samu's beach a deterrent. A young actress filming ...

Jay Leno was seen heading out on Sunday after suffering from a nasty fall down a 60ft hill two weeks ago. While it appears ...

Our wellness experts have rounded up the best gifts for gym-lovers and wellness fans to make your Christmas shopping easy.

The information may come to you as a visual impression (clairvoyance), an audio message (clairaudience), a feeling ...

Hoka Men's Torrent 3 trail running shoes: $130 $89.99 at Hoka Save $40 Pared down from double to single layer engineered mesh ...

History buffs, listen up. "The Hundred is the first exercise of Joseph Pilates' original 34 mat exercises," explains Pilates ...

Event calendar for the week of Nov. 26 through Dec. 3, including Nathrop, Salida, Buena Vista, Poncha Springs and Howard.

Following 11 Mindful Matters Series events across the country, MGM Resorts International donated $20,000 to the Healing ...